Bettina Elias Siegel, in her blog The Lunch Tray, on what that recent ultra-processed study means for our children. Nathaniel Penn, in GQ...

This recent report from Health Canada about sugar consumption was an interesting read. Not so much in terms of sugar, and yes, the report...

Kevin Bass, in his blog Nutritional Revolution, with the data driven case on how you can't blame people following dietary guidelines fo...

A few weeks ago I tweeted about a patient of mine who is maintaining a 19% weight loss for 2 years , and who attributes her success to kee...

Kathleen Venema, in The Globe and Mail, on her mother and why we need to change the rules surrounding assisted death for those with dementia...

First up, the quantity and quality of calories matter both to health and to weight. You can't gain without a surplus. You can't lose...

Lori Gilbert-Kaye, may her memory be a blessing, murdered for being Jewish A few days ago it was Holocaust Memorial Day, the day we comme...

To be taken with a grain of dietary recall data, but a new study,  Children's Attention-Deficit/Hyperactivity Disorder Symptoms Predict ...

Danielle Kosecki, in Medium, with her defense of Freds (less serious cyclists, and disclosure, I am one). Mallory Picket, in The New York ...

One of the possible reasons that in freely living humans exercise doesn't seem to add up to weight loss as math might predict is that fr...