Weighty Matters
Saturday, November 18, 2006

Drink Lots and Lots of Milk!

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Dairy is big business in Canada. Last year's Canadian farm receipts from dairy totaled $4.8 billion which means as an industry, it lik...

Eat Less Fruit and Vegetables

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When considering this post I was tempted to simply leave it at one line, "Health Canada has actually recommended that men and women ove...

All Meat is Good, and Please Eat More of it!

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According to the Ontario Cattleman's Association , the average Canadian consumes 51.6lbs of beef per year and Canadian beef production c...

All Fat is Bad

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At least that's what Health Canada has consistently told us. Would you be surprised to learn that the type of fat in your diet is much ...

Please Eat White Bread

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Even Wonder Bread knows whole grains are healthier. They of course still have their original recipe, but now you can also choose 100% whole...
Thursday, November 16, 2006

Consultation? What Consultation?

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Health Canada is very proud of their consultative process. They will happily talk about their coast-to-coast consultations and how they spe...
Tuesday, November 14, 2006

At Least You'll Get Enough Zinc

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Zinc is a micro nutrient , as are all vitamins and minerals that are essential in minute amounts for healthy cellular growth and metabolism....
Sunday, November 12, 2006

Broken from the Get Go

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So let's say you've decided that Canadians aren't making the healthiest of dietary choices. Let's even say you're Diane...

Big Food Has a Seat

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On January 20th, 2004 Health Canada kicked off the start to the 1992 Food Guide's revision with what I can gather from the photo on the ...

Canada's Food Guide to Unhealthy Eating

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Canada's Food Guide to Healthy Eating is an oxymoron. Everything the Food Guide should be - an evidence-based, easy to understand and im...
Friday, November 10, 2006

Big Milk

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The milk industry is completely unscrupulous. Their claims range from of course, osteoporosis prevention, to weight loss, to PMS treatment a...

BC "Bans" Junk Food In Hospitals

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Don't get too excited. On Tuesday Gordon Campbell, BC's premier, announced that by 2009 "junk food" will be phased out of ...
Thursday, November 09, 2006

Low Carb Diets again Prove Safe

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My patients will tell you, there's no particular diet that I believe to be better than another for weight management. I only have two re...
Wednesday, November 08, 2006

64-198

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Sad day in Canada. Bill C-283 (to put calories on menus) voted down in the House 64-198. Guess the government prefers watching the $11 billi...
Tuesday, November 07, 2006

Stupidest Products Ever or Brilliant Exercise Inventions?

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I'm at a bit of a loss here. As far as I'm concerned, it's not just one incredibly stupid product, it's a whole incredibly s...
Monday, November 06, 2006

Why Does the City Waste my Tax Dollars?

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Yesterday I received a couriered package from the City of Ottawa Public Health department. I imagine every doctor in Ottawa received the sa...

Wendy's - The New Authority on Nutrition!

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What a coup for Wendy's! They've teamed up with the American Dietetic Association to bring you a new website called Wendy's Mom...
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