Whether you're worried about your weight or not, how you live your life - how you eat and how you play - will markedly impact on your h...

Long time readers will know, I'm a slow runner. I was thrilled a few weeks ago to break a 5 minute km pace on a 4km run (roughly a 7....

And here I'm not talking about nutrition, I'm talking about how you actually feed them. What are your practices surrounding food? ...

If you think life's tough, take a peek at this collection of photos published in the Atlantic detailing WWII's Eastern front . As...

Wow. The world is a strange place. Don't believe me? Check out this week's Funny Friday video which is without a doubt the vile...

Do you enjoy brushing your teeth? I mean really enjoy it? Do you relish the time that you take to do it, or are you brushing because y...

So I was figuratively leafing through this week's table of contents from the American Journal of Clinical Nutrition, and a study caug...

Further to my post on accepting your personal best as great, one more point. Life's not a straight line. Pick anything in life -...

Do growing kids really need buckets of milk? Mark Bittman and the New York Times cover Burger Kings new predatory children's marketing c...

Looking for a straight man to be in your funny movie? Today's Funny Friday proves ever so conclusively that you should look no further...

Ever have a write-off day? Where stuff happens that leads you to feel like the day's a write-off and there's no point in even t...

Do yourself a favour. Watch this video , and when it's available, consider buying the book. [Hat tip to my inspirational friend and...

If your ears are tuned to the health-o-sphere, I'm guessing you've heard that America's National Institute of Health's NH...

Spousal sabotage is a common complaint. Whether it's pressure to regularly eat out in restaurants, frequent gifts of hugely calorific...

Marion Nestle covers the dangers of the public/private partnership between Coca Cola and the Grand Canyon . Parke Wilde guest blogs on Foo...

My children, if you're reading this, please note that I said almost! Today's Funny Friday involves a dog who really, really, wants t...

[Full disclosure. I was sent this book by the author] Today's guest post is from my office's Registered Dietitian Mark McGill. ...

What'd they forget? That study outcomes don't always matter. Both were reporting on a new study that found that "soda bans...

This year I turned 40. In so doing, it bought me an extra 5 minute cushion for my Boston Marathon qualifying time. But here's the t...

I get a great many PR pitches. Most get deleted almost instantaneously, but this one caught my eye. It was for a resort in St. George, Utah,...