Tonight my daughter's going to ask the first of the traditional four questions of the passover seder.
I thought, in honour of the event, that I provide you with four simple questions - four questions where if you answer yes to all of them, there's a great chance that hunger's not influencing your choices, and if you answer no to one or more, a great chance that you often eat portions or choices inconsistent with your weight management goals.
So here they are:
- Do you have at least 300-350 Calories for breakfast within 1 hour of waking?
- Do you always have a meal or a snack within 3 hours of your last one?
- Do you have at least 3 meals and 2-3 snacks daily?
- Do you have protein with every meal and snack?
Remember, reasonable jumps out the window when hunger enters the room.