Ottawa Citizen Nutrition Watch - Saturday Edition

I've noticed that there are often Saturday recipes as well.

Here are the nutritional breakdowns for today's two recipes:

Braised Beef Ribs with Pomegranate Jus:
(per serving): 447 calories, 10g saturated fat, 838mg sodium, 21g total carbs.

Cretons:
(Not sure how to break this down - makes 2 pounds but is spread. Here's the breakdown for the entire recipe and if anyone makes it, email me and tell me how many cups it made and I can break it down by teaspoon): 3,793 calories, 105g saturated fat, 7,937mg sodium, 137g total carbs.

[All recipes calculated using Mastercook 9.0. Today it took roughly 1.5 minutes per recipe]