Saturday, June 20, 2009

Ottawa Citizen Nutrition Watch - Saturday Edition


Here are the nutritional breakdowns for today's two recipes - hope you like 'em salty!:

Mama's Meat Loaf:

(per loaf (whole recipe makes 3 loaves)): 2,447 calories, 66g saturated fat, 6,207mg sodium, 117g total carbs

Mama’s Delicious Smashed Potatoes:
(per serving): 386 calories, 12g saturated fat, 634mg sodium, 43g total carbs.

[All recipes calculated using Mastercook 9.0. Today it took roughly 2 minutes per recipe]

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