Thursday, April 24, 2014

The 8th Myth of Modern Day Dieting: There's One Best Diet

A few weeks ago I shot some short videos in my office covering the 13 myths of modern day dieting that I wrote about in The Diet Fix. Believing in these myths can break anyone's weight management efforts. Over the coming days I'll be publishing them online.

Different strokes for different folks is definitely true diet wise, and it's dead simple to know if you're on the best diet for you. Just ask yourself the question, "Could I happily live like this forever?", and if the answer's "no", you're on the wrong diet. The corollary's true too - if the answer's "yes", and if you're happy with your health, don't let any diet guru or zealot try to tell you different.