- Avoid trans fats.
- Substitute unsaturated fats for saturated if you can.
- Cook from fresh whole ingredients.
- Minimize restaurant and ultra-processed foods.
- Cultivate friendships.
- Don't smoke.
- Nurture sleep.
- Drink alcohol at most moderately.
- Exercise as often as you can enjoy
- Only drink those calories that you love
Wednesday, November 18, 2015
Posted by Yoni Freedhoff at 5:30 am