Saturday, August 01, 2009

Ottawa Citizen Nutrition Watch - Saturday Edition

Here are the nutritional breakdowns for today's recipes:

Potage Parmentier:

(per serving assuming 6 and using 2tbsp butter): 114 calories, 2g saturated fat, 1,117mg sodium, 18g total carbs.

Concombres au Beurre:
(per serving): 93 calories, 4g saturated fat, 598mg sodium, 9g total carbs.

Sauce au Cari
(per tablespoon): 33 calories, 2g saturated fat, 26mg sodium, 2g total carbs.

Oeuffs en Cocotte:
(per serving using 1 egg): 194 calories, 10g saturated fat, 101mg sodium, 1g total carbs.

[All recipes calculated using Mastercook 9.0. Today it took roughly 3 minutes per recipe]