Tuesday, July 05, 2011

Heart and Stroke Foundation pushing video gaming for fitness now?

Yesterday I received a copy of the Heart and Stroke Foundation's monthly newsletter, "Healthline".

Headlining the issue?

A give away contest that clearly reveals a bizarre Heart and Stroke Foundation/Nintendo partnership where Nintendo, at the very least, has given them 30 "Wii Fit Plus Prize Packs".

So what's in it for Nintendo?

Here's what the Heart and Stroke Foundation has to say about those Wii Fits,

"By playing Wii Fit Plus a little every day, you, your friends and family can work toward personal goals of better health and fitness!"

I can play Wii Fit Plus "a little everyday" towards my goal of better health and fitness?

That sure doesn't reconcile with my take of the Wii medical literature. My understanding is that Wii Fit burns negligible amounts of calories, and has never been shown to have any significant impact on "fitness".

One study comparing Wii Fit Aerobics to treadmill use reported,
"Heart rate during Wii aerobics fell below the recommended intensity for maintaining cardiorespiratory fitness"
Another, looking at Wii Sports and kids reported,
"The energy used when playing active Wii Sports games was not of high enough intensity to contribute towards the recommended daily amount of exercise in children."
Furthermore, another recent study demonstrated that video game playing increased food intake in adolescents.

Ultimately what we have here is a great example of the risks inherent to public/private partnerships between industry and health organizations. While at most you might argue that Wii Fit's a better choice than a sedentary gaming console, to suggest playing it "a little every day" will have any real impact on the personal goals of better health and fitness simply isn't evidence-based, and grossly misinforms anyone who's reading this Heart and Stroke Foundation circular. And really, should the Heart and Stroke Foundation be promoting video game use?

Unfortunately, I'm not surprised in the slightest by this promotion. After all, it fits perfectly with the Heart and Stroke Foundation's "less bad" equals "good" pattern they've so readily established with Health Check, much to the detriment of a trusting populace. Sadly, the Heart and Stroke Foundation promoting Wii Fit for exercise is no more beyond the pale than their Health Check program promoting restaurant and processed meals for healthy eating.

In effect what the Heart and Stroke Foundation's saying is - screw actual exercise and home cooked meals - they're for suckers! Instead let's get people playing Wii Fit and going to Boston Pizza for dinner!

And for what? A few dollars? Greater brand exposure? Some misguided belief that "less bad" will actually make a positive, rather than a negative difference?

So unbelievably sad.

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  1. A couple of good thing about the Wii Fit are that it encourages a weigh in every time you play and helps improve balance through awareness. Plus studies have shown that being sedentary is very harmful (Travis blogged on it) so Wii helps with this. I used it one year to supplement my work outs using jogging, hula hooping and weigh ins.

    It doesn't replace a work out but informed people don't think it does.

  2. This is definately interesting to me!

    I have been wanting a Wii for years now, to give myself a bit more exercise with some fun mixed in. Thanks for pointing out that it's not really that useful. It definately makes the fact that I still cannot afford one easier to deal with.

  3. What's all the fuss? I find my Wii is great for a tough workout and helps me burn a lot of calories -- I simply strap it to my back and go for a 10k run.

  4. Roman Korol10:35 am

    This reflects the "make believe" world of fake exercise, much like taking Splenda in your beverage and making believe you are eating healthy. Too bad the Heart and Stroke Foundation is turning itself into an industry tart.

  5. Sally3:19 pm

    I used to go on Wii fit every day and I lost a lot of weight, though that was probbbly becasue it was the excercise obsession portion of my annorexia. Well Wii fit, walking for miles and lifting free weights.

  6. I totally agree with this article. Playing Wii at home can never equate to working out or walking in the park. I think, it's high time kids and adults go out in the parks and workout on actual machines or trails.

  7. Anonymous3:43 pm

    I don't think Wii replaces a work out. And I don't think it replaces "go out and play". But, having been leading a quite sedentary life for awhile, my Wii did get my butt off the sofa. In addition the games like bowling and tennis would keep me moving more than I otherwise would have been without it - and I would spend hours playing them. Throw in Just Dance and Just Dance 2 and I lost some serious weight. I also found some of the Wii Fit workouts to be good for improving balance. As I lost weight and enjoyed being active, it made me want to actually get out and try things too. So while it shouldn't be treated as a magical fix, I don't believe it is entirely without merit.