Wednesday, August 10, 2011

10 useful Twitter sized weight management truisms

  • If you can't happily eat any less, you're not going to eat any less.
  • If you can't happily exercise any more, you're not going to exercise more.
  • If you don't like the life you're living, you're not going to keep living that way.
  • If you accept your personal best at everything else in life, why not weight?
  • If you can't use food both for comfort and celebration then you're on a diet that ultimately you're going to quit.
  • Simply tolerating your life isn't good enough.
  • There are some things in your life, affecting your weight, that you're not going to be able to change.
  • Your best weight is whatever weight you reach, when you're living the healthiest life you actually enjoy.
  • The more weight you'd like to permanently lose, the more of your life you'll need to permanently change.
  • Reality isn't reality television, and it most certainly does include chocolate.