10 useful Twitter sized weight management truisms

• If you can't happily eat any less, you're not going to eat any less.
• If you can't happily exercise any more, you're not going to exercise more.
• If you don't like the life you're living, you're not going to keep living that way.
• If you accept your personal best at everything else in life, why not weight?
• If you can't use food both for comfort and celebration then you're on a diet that ultimately you're going to quit.
  
• Simply tolerating your life isn't good enough.
• There are some things in your life, affecting your weight, that you're not going to be able to change.
• Your best weight is whatever weight you reach, when you're living the healthiest life you actually enjoy.
• The more weight you'd like to permanently lose, the more of your life you'll need to permanently change.
• Reality isn't reality television, and it most certainly does include chocolate.