What's portion paralysis?
That's when your brain and your eyes have become so accustomed to a particular portion size for a particular meal, that change isn't even remotely automatic.
But sometimes it's wise to reduce portions.
Take me for instance. In December I injured my back - pretty badly. Consequently my exercise regime went out the window. Rehab was very slow. Despite knowing better, I didn't adjust my portions with my drop off in exercise and sure enough, over 3 months time, I gained a tiny bit of weight.
When I realized what was going on, I resumed keeping a careful food diary and re-recognized which were my higher calorie meals.
One really stuck with me. It was pita pizza - a go-to meal for when I'm in a hurry and I want comfort-y food, but certainly not terrifically low in calories. Back in my exercising days, I'd have 3 pitas worth, and so my simple quick fix, was to downshift my pita pizza portion to only have 2. What was fascinating to me, was that especially when I was in a hurry or distracted, despite mentally decided to eat less, sometimes I'd literally forget.
And sometimes I still do, and before I know it, there are 3 out on the pizza stone.
It's important for me to mention, it's not because I'm still hungry after 2, that I eat 3. I think that it's just after years of always having 3, unless I consciously challenge my portion sizes, whether it's pita pizzas or otherwise, I automatically revert to my established larger portions.
I've lost the weight I gained, and I'm slowly starting to retrain, but given this experience I've taken to really analyzing what I feel I need portion wise prior to cooking or plating, and more often than not, I'm having just a tiny bit less than what had become habitual, and more importantly, I'm not missing what's gone.
Do you have any automated portions?
Wednesday, August 17, 2011
Posted by Yoni Freedhoff at 5:30 AM