Saturday, September 24, 2011

Saturday Stories - Prochaska, HAES and Food Guides

Ottawa personal trainer Jean Luc Boissonneault is on a Canada Food Guide weight gain adventure.

Debra Sapp-Yarwood reconciles maintaining a weight loss with Health at Every Size.

Arya covers the fact that Prochaska's famous stages of change may not always easily apply to weight management.

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