The 7th Myth of Modern Day Dieting: Some Foods Must Be Forbidden

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A few weeks ago I shot some short videos in my office covering the 13 myths of modern day dieting that I wrote about in The Diet Fix. Believing in these myths can break anyone's weight management efforts. Over the coming days I'll be publishing them online.

I'd bet I've written more actual prescriptions for chocolate than any other physician in North America. While of course there's no all-you-can eat chocolate weight loss program, there's also little doubt that if chocolate is one of the loves of your life, the likelihood of you living forever-more without it is slim to none. It's about the smallest amount of chocolate you need to like your life, and for most chocolate lovers, zero isn't a sustainable amount.