Thursday, March 06, 2008

Pre-Schooler Hot Chocolate Hack

With over 12 feet of snow falling this winter thus far in Ottawa there have been many occasions where my sweet 3.5 year old daughter has come inside rosy-nosed and cheeked looking for hot chocolate.

Given what I do and my views on sugar and calories, you might imagine that hot chocolate is not on my list of healthy go-to beverages (it's a pretty short list - water).

So what's an obesity medicine doctor to do?

One option which we do when we're out is not care too much - she's a healthy kid, with a healthy weight and a little hot chocolate now and then is part of growing up.

Of course in our home, well things are much more controllable and that's where my wife's pre-schooler hot chocolate hack comes in handy.

It's an easy one.

She uses espresso cups.

Perfect size for my tiny daughter (who also loves the tiny daintiness of the cup) and provides her with a treat that's quite calorie controlled.

So for context, the average "packet" of hot chocolate combined with 6oz of water would contain roughly 120 calorie and 5 teaspoons of sugar. Make it with 6oz of skim milk and now you're up to 190 calories - buy it at Tim Horton's and you've got 240.

My wife's recipe - 34 Calories and piles of cute.

1/4 teaspoon Caotina (crazy rich chocolate drink mix) (4 calories)
1/4 cup skim milk (23 Calories)
5 mini marshmallows (7 Calories)