Showing posts with label Recipes. Show all posts
Showing posts with label Recipes. Show all posts

Wednesday, December 04, 2013

Guest Post: In Pursuit of Good (Enough) by Jeannie Marshall

Photo by Sean Ganann
In case you weren't aware, I'm a huge Jeannie Marshall fan. I reviewed her first book, Outside the Box: Why Our Children Need Real Food Not Food Products way back when and we've been periodically in touch ever since. A little while back I invited her to consider a guest post here and she graciously obliged with a topic near and dear to my heart - embracing simple. (And if you'd like, her book is about to be re-released in the US under the title, The Lost Art of Feeding Kids: What Italy Taught Me About Feeding Kids, or you can order the original book from Canada)

Now that food is such a hot topic, it seems we’ve all become amateur nutritionists and aspiring gourmet chefs. While I’m happy that people are paying attention to their dinner, I’m starting to feel just a little oppressed. It seems that every cook with a food blog produces beautiful and complicated meals perfectly plated and expertly photographed. The profusion of these sites makes it feel like you have to make something unique every single night. The food industry, with its constantly changing products and new taste sensations, also fuels a drive for the “new.” All this is turning what was a fun, easy going part of my day into something competitive, even if the only person I’m competing with is myself. Of course, the explosion of food blogs and the general rise in interest in food and all its issues is a wonderful thing, but it’s exhausting if every dinner has to compare with something prepared by an expert.

I’ve lived in Rome for more than a decade now. And you might think the pressure to cook fantastic and gorgeous meals would be enormous. But it’s in Rome that I really learned to cook simple meals, with few but very high-quality ingredients (think of the basic tomato sauce: chopped tomatoes, a pinch of salt and some olive oil left to simmer. If you want to liven it up, you add an onion.) I’ve also learned to develop a repertoire of seasonal meals and this is what makes cooking and eating in Italy such a pleasure. Repetition is good. Romans have long looked forward to gnocchi on Thursdays and salt cod with chick peas on Fridays. My own winter menus consist of soups, beans with greens, lentil stews with meat or without, risotto with mushrooms, beef braised in wine, chicken cacciatore, pasta with roasted squash, all of it served with a heaping side dish of vegetables.

Now that Rome has finally turned cold, I made the first winter polenta. When I started cooking, my eight-year old son came in the kitchen and said: “Oh, I love polenta season.”

The first thing I did was put a pot of salted water on the stove to boil. Then I cut up a carrot and half a yellow pepper and put them on a plate with a handful of unsalted almonds so that when Nico came in to rhapsodize about polenta he might be enticed to pull up a chair, eat some raw vegetables and chat with me rather than withdrawing to the living room to sit on the carpet and yell “Mom, I’m bored.”

Then I started ripping kale leaves off their stems and soaking them in a big bowl of water to remove any loose dirt. My not-bored son actually helped me with this task, which freed me up to brown a little ground beef in a pot with a pinch of salt to extract the juices from the meat. On a whim I added a sprig of rosemary from the hearty little plant on the kitchen balcony. When the meat lost its raw red look, I dumped in a jar of crushed tomatoes, another pinch of salt, two bruised garlic cloves and a whole onion cut in half. I gave it all a stir and turned it down to a slow simmer. Then I cooked the vegetables in a little boiling water. By then the big pot of water was boiling and I started slowly adding cornmeal and whisked. I followed Marcela Hazan’s instructions but not completely. I let the cornmeal flow into the water a little faster than she suggests, but made sure it didn’t clump. I had to turn down the polenta briefly while I drained the vegetables, but it was fine. Just as my arm was getting tired from the stirring my husband arrived home from work. Nico had saved him a carrot stick and a few almonds.

I gave him enough time to pour us both a glass of red wine and then handed him a wooden spoon. Nico set the table and filled glasses with water. I poured olive oil and a squeeze of lemon over the kale and took it to the table. James plopped ungainly mounds of polenta into three bowls and I slopped sauce on, all the while grateful for the absence of photographers and celebrity chefs. Then I grated some parmesan cheese over top.

As the bowls hit the table, Nico lit the candles and James found Miles Davis on the iPod. After a few initial yums, and other remarks about how we’ve all been missing polenta since last winter, we talked about work and school and Nico’s new interest in the trumpet and the French horn.

It was simple and very good food. I wouldn’t hesitate to serve it to a guest if one were to suddenly knock on my door. It wasn’t elegant or unusual, but it was more than good enough to lure us to the table, to enjoy each other and to get on with the talking, which to me is the really nourishing part of the meal.

Recipe:

(BTW Marcella Hazan has a no-stir method for polenta, which is almost as good as the stir, stir, stir method.)

Polenta – adapted from Essentials of Classic Italian Cooking by Marcella Hazan

7 cups of water
1 tablespoon of salt
1 2/3 cups of course-grained yellow cornmeal (not instant polenta or fine cornmeal).

1. Bring the water to a boil in a large, heavy pot.

2. Add the salt, keep the water boiling at medium-high heat, and add the cornmeal in a very thin stream, letting a fistful of it run through nearly closed fingers. You should be able to see the individual grains spilling into the pot. The entire time you are adding the cornmeal, stir it with a whisk, and make sure the water is always boiling. (I allowed the cornmeal to go in a little faster, but I kept up the whisking so it didn’t clump.)

3. When you have put in all the cornmeal, stir constantly with a wooden spoon, bringing the mixture up from the bottom, and loosening it from the sides of the pot. Continue to stir for 40 to 45 minutes. The cornmeal becomes polenta when it forms a mass that pulls cleanly away from the sides of the pot. (Mine took less time, maybe 30 minutes.)

It should be thick, firm and slightly quivery.

Then, Marcella suggests turning the polenta out into a steel bowl that has been moistened with water and letting it cool. This moulds it into a dome shape. I didn’t bother. I just scooped it from the pot into our bowls.

Simple meat sauce:

2 tbsp olive oil
½ to ¾ of a pound of ground beef (depending on how meaty you like it)
Pinch of salt
Sprig of Rosemary
1 jar (700g) of crushed tomatoes (just tomatoes, with nothing added)
Pinch of Salt
2 peeled and slightly bruised cloves of garlic
1 medium onion, peeled and sliced in half but otherwise left attached at the ends

Pour the olive oil into the bottom of a heavy saucepan. Put the ground beef in the pan and turn the heat to medium (if you have time, allow the beef to come to room temperature before cooking it). Just as it starts to cook add a pinch of salt. Stir it around so it doesn’t stick and add the rosemary. When the meat is no longer raw looking, add the tomatoes, pinch of salt, garlic and the onion. Reduce the heat to a low, gentle simmer and stir it occasionally. * If you have time, you can first cook some chopped carrot and celery in the olive oil until they soften, then add the ground beef. I was just being lazy, and I didn’t do it. If you really have time, it is delicious with a proper ragu, but that takes a few hours of simmering. This meat sauce is quite good and quick.

Polenta makes a great base for other sauces. We like to prepare a basic tomato sauce and add some cooked mushrooms and a scoop of creamy gorgonzola. You can also serve it with beef or lamb stew and it’s lovely with chicken cacciatore.

Tuesday, December 16, 2008

My Wife Channels Jamie Oliver


A ways back I blogged about Jamie Oliver's latest show, Ministry of Food, in which he tries to teach a British town of 250,000 how to cook by teaching his recipes to a few folks, asking them to teach them to a few folks and so on, and so on.

My wife, inspired by Jamie's social experiment, decided to host one of her own whereby she's organized a group of her friends to share their families' favourite recipes.

Here's the email she sent out to her friends,

"So Yoni and I just finished watching Ministry of Food with Jamie Oliver.

Basically the show tries to teach people in a small town to cook by “passing it on”, whereby each person who learns a recipe passes it on to two more people and so on. Between that and seeing all these advertisements for places like Super Works in Orleans, I had an idea: What if we create our own “pass it on”? We could choose one night a month where we get together at someone’s home (on a rotation) and the hostess chooses the meal that we are going to be making together. This would give us an opportunity to:

a) hang out (more),
b) learn a new recipe that comes with high recommendations,
c) have a nutritious meal ready to serve to our families the next day

We would each be responsible for providing a list of ingredients needed for the recipe ahead of time and would bring it along, or the hostess could pick it all up and then divide the cost of the groceries amongst participants.

Let me know if you’re interested! (Can you tell I’m getting bored with our usual repertoire of meals?)
."
Well today I'm pleased to report that the idea was a big hit whereby she and 6 of her friends met at our house and made a chicken curry dish that has proven to be surprisingly child and picky-eater friendly (Recipe Below). They've also already set a date for their next culinary adventure.

Maybe it's time for you and your friends to "Pass it On"?

Slow-Cooker Chicken Curry
  • 1.5lbs chicken breast half without skin, cut in 1" cubes
  • 1.5lbs chicken thighs without skin, cut in 1" cubes
  • 3 tablespoons olive oil
  • 3 medium Onion, finely chopped
  • 2 cloves garlic, minced
  • 1 1/2 teaspoons ground coriander
  • 1 teaspoon turmeric
  • 1 tablespoon fresh ginger
  • 2 teaspoons paprika
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon brown mustard seeds
  • 28 ounces crushed tomatoes
  • 2 tablespoons lemon juice
  • 1 head cauliflower, cut into small florets, stems discarded
  • 1 cup peas, frozen, thawed
  1. Heat oil in large skillet over medium-high heat. Add onions to the pan and cook until softened.
  2. Add the garlic, chiles, coriander, turmeric, cumin, ginger, paprika, red pepper flakes, and mustard seeds and cook gently for 2 min, stirring constantly.
  3. Add the tomatoes and lemon juice and mix well.
  4. Puree half of the tomato-onion mixture in a blender or food processor or in the pan with a handheld immersion blender.
  5. Coat the slow cooker with nonstick cooking spray.
  6. In layers add to the slow cooker one-third of the Chicken (dark meat first) and one quarter of the sauce, and sprinkle with one-third of the cauliflower. Repeat the layers two more times and finish with the remainder of the sauce.
  7. Cover and cook on High for 1 hour.
  8. Turn the cooker to Low and cook for 4-4.5 hours.
  9. During the last 30 minutes, toss in the peas, season with salt, cover and cook until tender.
  10. Serve over whole-grain couscous.
Serves 10.

Per Serving (excluding couscous): 198 Calories; 7g Fat; 23g Protein; 12g Carbohydrate; 3g Dietary Fiber; 194mg Sodium.

Monday, December 15, 2008

An Amazing $15.99 Nutritional Stocking Stuffer!


It's called Mastercook and it's a recipe manager program.

Like many such programs it'll compile and store all of your family's recipes, it has a shopping list generator and thousands of built in recipes. However there are two things that really set this one apart for me.

Firstly it's got this great feature that allows you to cut and paste a recipe from virtually any recipe website directly into your cookbooks.

Secondly it's got a nutritional database built in and with the click of a button you can immediately get a nutritional breakdown of your recipe (calories, vitamins, carbs, protein, sugar, fibre, etc.) and best of all, it's scalable (meaning enter all of your ingredients and then enter how many servings you served and it'll scale the nutritional information down for you).

I love the program and for $15.99 CAD from Amazon.ca it's tough to go wrong (for some reason Amazon.com charges more - $18.99 USD).

If you're interested, links to both Amazon.ca and Amazon.com are below.





Thursday, March 06, 2008

Pre-Schooler Hot Chocolate Hack


With over 12 feet of snow falling this winter thus far in Ottawa there have been many occasions where my sweet 3.5 year old daughter has come inside rosy-nosed and cheeked looking for hot chocolate.

Given what I do and my views on sugar and calories, you might imagine that hot chocolate is not on my list of healthy go-to beverages (it's a pretty short list - water).

So what's an obesity medicine doctor to do?

One option which we do when we're out is not care too much - she's a healthy kid, with a healthy weight and a little hot chocolate now and then is part of growing up.

Of course in our home, well things are much more controllable and that's where my wife's pre-schooler hot chocolate hack comes in handy.

It's an easy one.

She uses espresso cups.

Perfect size for my tiny daughter (who also loves the tiny daintiness of the cup) and provides her with a treat that's quite calorie controlled.

So for context, the average "packet" of hot chocolate combined with 6oz of water would contain roughly 120 calorie and 5 teaspoons of sugar. Make it with 6oz of skim milk and now you're up to 190 calories - buy it at Tim Horton's and you've got 240.

My wife's recipe - 34 Calories and piles of cute.

1/4 teaspoon Caotina (crazy rich chocolate drink mix) (4 calories)
1/4 cup skim milk (23 Calories)
5 mini marshmallows (7 Calories)

Monday, August 13, 2007

Do-it-yourself Gatorade

Can't take the credit for this one - it's from a guy whose got a blog named "Yaniverse" but unfortunately he's apparently locked his blog to registered users only.

Ages ago I bookmarked a do-it-yourself recipe that he posted for a Gatorade/Energy Drink substitute. Thanks to the magic of the internet, even though my recipe link no longer worked, I was able to find it online in someone's Google notebook.

First I'll give you his recipe (makes roughly 2L) and then some brief comments:

2 Tea Bags
6 level teaspoon sugar (24 grams)
A pinch of salt (0.5 grams)
2 oz lemon juice (about 55 grams)
30 oz boiling water

Contains:
100 calories
200 mg Sodium
60mg of Potassium (from the lemon juice)
Caffeine varies, est 100mg-200mg caffeine (depending on the tea used and infusion duration)

Estimated Cost:
Lemon juice: $0.10
2 Tea Bags: $0.06
Sugar, Salt, water, etc: negligible
I know, my first reaction was, "Isn't that just tea?", and frankly it is, but the thing is, you don't need to buy fancy calorie laden energy drinks to help with sports hydration just like you don't have to buy fancy energy bars either - a whole wheat tortilla, smeared with some peanut butter and wrapped around a banana's a cheap and delicious alternative to a Powerbar anyday.

If I remember correctly from Yani's readers' comments (before he locked his blog), obviously the type of tea matters dramatically in regards to taste and according to Yani, you can double the lemon juice if you want. I would suspect that if it's not sweet enough, you can either increase the sugar or add some Splenda - if your activity is longer than 45 minutes straight it may be worth adding more sugar as your body will need the fuel.

Yani, if you're reading, I'd love to link and credit you more formally, but I couldn't figure out how to find you through Blogger.

Update: Thanks to eagle-eyed reader Robert who calculated that 0.5grams of salt would contain roughly 200mg of sodium. Have changed the above to reflect same.

Tuesday, June 19, 2007

90 Calorie Life-hacked Cupcakes

Lifehacker's a fabulous website that offers up "hacks" on how to do things better from day to day life and quite a ways back they posted what I felt to be a very interesting dietary substitution.

You know substitutions I'm sure - apple sauce for oil, Splenda for sugar etc., but this one was really quite unique and specific to of all things, cupcakes.

The recipe is simple:

1 box cupcake mix
1 can of your favourite diet soda

All done.

Honestly, the diet drink is supposed to substitute for the water, eggs and oil.

I've been meaning to try it, but haven't got around to it so thought I'd throw it up here (no pun, honestly, no pun) and hope that one of my readers might give it a go and give us a comment. Icing wise Lifehacker recommends light cool whip (with some food colouring)

Apparently the average box of cupcakes will yield about 2 dozen 90 Calorie cupcakes.

Let me know how it goes!

Wednesday, March 07, 2007

Amazing Homemade Microwave Potato Chips!

I've always been a salty rather than a sweet person.

I came across a recipe on the internet for microwave potato chips that simply involved cutting the potatoes into very thin slices, spreading them out on a plate and then nuking them for 7 minutes.

I figured I had to try it.

First I used a mandoline to cut the chips.

Next I took a silicone baking sheet and laid the chips out on it.

I didn't bother using any cooking spray or oil.

Then I threw on some Kosher salt and some habanero powder and popped them in the microwave.

The results?

Great tasting, very crispy, habanero chips.

My baking sheet holds 5oz of potatoes, therefore for me this'll be a roughly 100 Calorie snack.

The time and effort it takes to make is minimal, but certainly enough that I'll only bother when I really feel like chips. It's also enough time that I'll likely only make and eat one batch at a time.

I've found that timing varies, both by microwave and batch. Basically they're done when they look like chips.

I look forward to experimenting with different spices and also figure that the stuff they sell to sprinkle on popcorn may work great as well.

Guess I'm contributing to the statistic that of all the vegetables consumed in Canada, nearly half are potatoes, but at least these ones aren't fried.