Ottawa Citizen Nutrition Watch - Saturday Edition

Here are the nutritional breakdowns for today's recipes:

A Proper Tomato Salad:
(per serving assuming 2 tablespoons olive oil): 533 calories, 2g saturated fat, 181mg sodium, 110g total carbs.

Hot Smoked Flaked Salmon:
(per serving): 432 calories, 2g saturated fat, 1,263mg sodium, 45g total carbs

General Blackie's Crunchy Chicken
[I have to split this recipe up into sauce and chicken]
(per serving of just the chicken, no sauce and assuming the 2lbs of chicken absorbed 6 tablespoons of oil): 696 calories, 4g saturated fat, 155mg sodium, 53g total carbs.
(per tablespoon of sauce): 53 calories, 0g saturated fat, 459mg sodium, 12g total carbs.

[All recipes calculated using Mastercook 9.0. Today it took roughly 4 minutes per recipe]