Saturday, October 29, 2011

Saturday Stories - Illusions, weight cycling and Canada's Food Guide

Which Comes First Cardio or Weights' Alex Hutchinson on the "illusion of validity"

Arya on the survival advantage of weight cycling in animals.

And finally Ottawa based trainer Jean-Luc Boisonneault has posted his first video far he reports a great deal of hunger and 7lb weight gain since following Canada's Food Guide for 3 weeks.