Are you eating North America's Least Healthy Breakfast Cereal?

Can't say I've ever heard of it.

Quaker Instant Grits Butter Flavor received a score of just 6/100 from NuVal (formerly known as ONQI), my favourite food rating scale.

Coming in a close second last was a more familiar name - Cap'n Crunch Sweetened Corn & Oat Cereal with a 10/100.

So what's the healthiest cereal according to NuVal? Another unknown for me - Hodgson Mill Unprocessed Wheat Bran (Millers Bran) which received a perfect score of 100 with Red River cereal a close second at 93.

This is why I love NuVal - it's incredibly easy to use. It takes 30 nutrients and 5 nutritional concepts and gives them to 11 of the world's leading nutritional scientists who then crunch them down in a weighted algorithm that spits out a rating between 1 and 100.

Healthiest sugary cereal? Kashi Golean Crunch Protein & Fiber Cereal Honey Almond Flax with a score of 40.

Most surprisingly unhealthy cereal? Cheerios with a score of 34.

Brain-dead simple to use.

Thanks NuVal!