In no particular order:
- Get vaccinated.
- Avoid trans fats.
- Replace saturated fats with unsaturated if you can.
- Cook from whole ingredients.
- Minimize restaurant and ultra-processed foods.
- Cultivate friendships.
- Don't smoke.
- Nurture sleep.
- Drink alcohol at most moderately.
- Exercise as often as you can enjoy
- Only drink those calories that you love