Which Comes First Cardio or Weights' Alex Hutchinson on the "illusion of validity"
Arya on the survival advantage of weight cycling in animals.
And finally Ottawa based trainer Jean-Luc Boisonneault has posted his first video update....so far he reports a great deal of hunger and 7lb weight gain since following Canada's Food Guide for 3 weeks.
Saturday, October 29, 2011
Saturday Stories - Illusions, weight cycling and Canada's Food Guide
