I know you've heard of super fruit (even though there's no such thing), but have you ever heard of "super grains"?
I hadn't, at least not until I saw this badvertisement for Quaker Maple and Brown Sugar Instant Oatmeal.
So what's in a packet of this stuff?
About the same amount of fibre as a slice of whole grain bread along with 3.5 teaspoons of sugar (and that's before you add any of your own).
More like "Sugar grains".