Wednesday, November 18, 2015

The Only 46 Words of Health Advice You'll Ever Need

In no particular order:
  • Avoid trans fats.
  • Substitute unsaturated fats for saturated if you can.
  • Cook from fresh whole ingredients.
  • Minimize restaurant and ultra-processed foods.
  • Cultivate friendships.
  • Don't smoke.
  • Nurture sleep.
  • Drink alcohol at most moderately.
  • Exercise as often as you can enjoy
  • Only drink those calories that you love
Comparatively, everything else is minutia.